10 sifo oo Keena caafimaad waara
1.Nutritious diet .(Cunto nafaqa leh) Sida miraha nuucyadooda , khudaarta, kalluunka.
2.Stay Hydrated. Marwalba biyo cab , biya cabidda badan waxay jirka ka saartaa sunta , sido kale maqaarka ayay ifisaa
3.weight control. Oo ah cayilka in la xakameeyo
4.Regular Exercise.jimicsi joogto ah ha ahaado socod , ama dabaasha ,
5.Quality sleep. Oo ah hurdo kugu filan waxaa wanaagsan 24 saac kasta in aad 8 hours ka hurudaa , taas ayaa ka qayb qaadata in jirkaagu Dib u so dhalin yaraado(rejuvenating body
& mind)
6.Stress Management.oo ah in walwalka la xakameeyo, waxa ka mid ah inaad neef ama hawo qaadato, isla markaana aad tagto meelaha degan oo hawada leh , iyo in aad sameyso waxa aad jeceshahy (engaging hobbies you love )
7.Social connections.oo ah in aad leedahay xiriir bulsho sida saaxiibo iyo family, taas ayaa qayb wayn ka qaadata deganaanta maskaxda
8.Regular Check-ups. Oo ah in aad marwalba caafimaadkaaga la socto oo aad isbitaalka tagtaa sanadki mar adigoo aan jiro qabin xitaa
9.limit harmful habits. Oo ah inaad xadido caadooyinka halista keeni kara sida Sigaar cabidda , khamri cabidda.
10. Continue learning.oo ah sii wadida wax uun inaad barato , sida inaad buugaag akhrisaa,
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